Qigong with Jesse Cohen
Explore energy, intention, stamina and imagination in this Inner Strength Qigong class. You will learn to hold postures for prolonged periods with deliberate awareness of opposing anatomical relationships, muscle torque, a concentrated point of focus, and specific breath techniques. The practice provides unique stimulation to your nervous system, resulting in deep detoxification, cellular rejuvenation, and postural alignment. Through your practice you can transform your physical structure and mental character, strengthening the connection between the two. As Qigong is an internal art, these classes suit people of all abilities, body types, and physical goals.
Open space Yoga