Tension. Burnout. Fatigue. States of mind we all know too well. Come combat the stressors of our daily life and experience true relaxation. In Yoga Nidra, we allow ourselves to turn inward, away from the external world, by utilizing a systematic, ancient, method of guided meditation to completely restore the body, mind, and soul. By training your mind to relax consciously, Yoga Nidra is said to be more restorative and relaxing than a full night of sleep.
Open Space Yoga | 25 North Hotel Street