Introduction to Ayurveda with Brenda Kwon
Are you Vata, Pitta or Kapha?
What is good for my dosha and are the yoga practices I am currently doing helpful?
Ayurveda is a 5,000 year old health and healing Vedic system from India.
The main focus of Ayurveda is living in harmony with nature which is the 5 elements of Earth, Water, Fire, Air & Ether.
"The key to Ayurvedic wellness and healing is the knowledge that health is not a “one size fits all” proposition. One must understand the unique nature of each person and situation, taking into account the individual, the season, the geography, and so on."
This 2 hour workshop covers:
The 5 Elements
The 3 Doshas Vata, Pitta & Kapha
Daily practices to help with imbalances
Open Space Yoga | 12:30–2:30pm | $30